Berri, Garden Harvest Carrot Twist, with Fibre & Folate
✓
Serving200 g

Calories in 1 serving (200 g)
78 calories, 9 from fat
 
Carbs
19.4 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Berri, Garden Harvest Carrot Twist, with Fibre & Folate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Berri, Garden Harvest Carrot Twist, with Fibre & Folate contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(76.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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Cleaning
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26 min
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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berri, Garden Harvest Carrot Twist, with Fibre & Folate

Serving Size: serving (200g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 30 mg 50%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.8 mg 10.2%
Phosphorus (P) 290 mg 29%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 0.7 mg 4.7%