Berri, Morning Start, with A, C & E
✓
Serving200 g

Calories in 1 serving (200 g)
102 calories, 9 from fat
 
Carbs
24.8 g
 
Proteins
1.6 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Berri, Morning Start, with A, C & E has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Berri, Morning Start, with A, C & E contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(73.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
7%
Fiber
2%
Fat
4%
Saturated Fat
6%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berri, Morning Start, with A, C & E

Serving Size: serving (200g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 16.7 mg 5.6%
Sodium 8 mg 0.3%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 8 g 26.7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.8 mcg 14%
Vitamin C 80 mg 133.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 88.8 mcg 111%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.7 mg 11.9%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.8%