Berri, Orange Juice, General Mills
✓
Glass200 g

Calories in 1 glass (200 g)
86 calories, 9 from fat
 
Carbs
20.4 g
 
Proteins
1.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Berri, Orange Juice, General Mills have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (152.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Berri, Orange Juice, General Mills contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(152.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berri, Orange Juice, General Mills

Serving Size: glass (200g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2 g 6.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 923.1 IU 18.5%
Vitamin B6 2.6 mg 130%
Vitamin B12 8 mcg 133.3%
Vitamin C 80 mg 133.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 138.8 mcg 173.5%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.8 mg 9%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.3 mg 8.3%