Bertolli, Meals for 2 Meal Soup, Tuscan-Style Beef & Vegetables
✓
Package340 g

Calories in 1 package (340 g)
360.1 calories, 180.9 from fat
 
Carbs
25.8 g
 
Proteins
17 g
 
Fat
20.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli, Meals for 2 Meal Soup, Tuscan-Style Beef & Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Bertolli, Meals for 2 Meal Soup, Tuscan-Style Beef & Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
16%
Fiber
31%
Fat
36%
Saturated Fat
18%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli, Meals for 2 Meal Soup, Tuscan-Style Beef & Vegetables

Serving Size: package (340g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 55.1 mg 18.4%
Sodium 1110.1 mg 46.3%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 2250.1 IU 45%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 663 mg 18.9%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 2.2 mg 14.5%