Better Bowls, Instant Pudding, Chocolate, Sugar-Free
✓
Bowl20 g

Calories in 1 bowl (20 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bowls, Instant Pudding, Chocolate, Sugar-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Better Bowls, Instant Pudding, Chocolate, Sugar-Free contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bowls, Instant Pudding, Chocolate, Sugar-Free

Serving Size: bowl (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%