Better Burger, Smashed Potatoes, Patty
✓
Oz241 g

Calories in 1 oz (241 g)
275 calories, 81 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Smashed Potatoes, Patty has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Better Burger, Smashed Potatoes, Patty contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Smashed Potatoes, Patty

Serving Size: oz (241g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 760.3 mg 31.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 6342.2 IU 126.8%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 84.6 mg 8.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1 mg 6.4%