Better for Kids, Chocolate Ears Mickey, Dried Fruits, Vegetables & Nuts

✓
Bar45 g


Calories in 1 bar (45 g)
110 calories, 63 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Better for Kids, Chocolate Ears Mickey, Dried Fruits, Vegetables & Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Better for Kids, Chocolate Ears Mickey, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
11%
Fat
25%
Saturated Fat
5%
Cholesterol
2%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better for Kids, Chocolate Ears Mickey, Dried Fruits, Vegetables & Nuts

Serving Size: bar (45g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 5.4 g 18%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 6 mg 10%
Vitamin D 30.6 mcg 7.7%
Vitamin E 3 mg 10%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.7 mg 5%