Better Oats, Oats Revolution Apple Crisp Bar, Stage 3
✓
Bar35 g

Calories in 1 bar (35 g)
130 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Better Oats, Oats Revolution Apple Crisp Bar, Stage 3 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Better Oats, Oats Revolution Apple Crisp Bar, Stage 3 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Oats, Oats Revolution Apple Crisp Bar, Stage 3

Serving Size: bar (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 19.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4 mg 13.4%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 2 mg 101.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.1%