Better'n Eggs, Chicken, Liver, All Classes, Cooked, Simmered

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)6 g


Calories in 1 cup, chopped or diced (140 g)
233.8 calories, 81.9 from fat
 
Carbs
1.2 g
 
Proteins
34.2 g
 
Fat
9.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Chicken, Liver, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Manganese (controls the level of sugar in the blood).
  • Better'n Eggs, Chicken, Liver, All Classes, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(112.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
263%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Chicken, Liver, All Classes, Cooked, Simmered

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 233.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.9 g 14.4%
Cholesterol 788.2 mg 262.7%
Sodium 106.4 mg 4.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.5%
 
Vitamins
Vitamin A 18659.2 IU 373.2%
Vitamin B6 1.1 mg 52.9%
Vitamin B12 23.6 mcg 393.2%
Vitamin C 39.1 mg 65.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 16.3 mg 90.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 368.2 mg 10.5%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 115.4 mcg 164.8%
Zinc (Zn) 5.6 mg 37.1%