Betty Crocker Brownie Mix, Milk Chocolate, Family Size
✓
Serving29 g

Calories in 1 Serving (29 g)
110 calories, 9 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Brownie Mix, Milk Chocolate, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1521.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Betty Crocker Brownie Mix, Milk Chocolate, Family Size contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(1521.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Brownie Mix, Milk Chocolate, Family Size

Serving Size: Serving (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.8 g 49.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 11 mg 18.4%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 18.1%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 183.5 mg 18.4%
Copper (Cu) 163.1 mg 8156.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 2.7 mg 18.1%