Betty Crocker, Cheesy Hashbrown, Instant
✓
Cup23 g

Calories in 1 cup (23 g)
140 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cheesy Hashbrown, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (494.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Betty Crocker, Cheesy Hashbrown, Instant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(494.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
15%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cheesy Hashbrown, Instant

Serving Size: cup (23g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5.2 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.1 g 26.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 10.1 mg 33.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 66.2 mg 3312%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.8 mg 5.5%