Betty Crocker, Chocolate Chip Cookie Mix, Betty Crocker
✓
Serving27 g

Calories in 1 serving (27 g)
120 calories, 27 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Chocolate Chip Cookie Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Betty Crocker, Chocolate Chip Cookie Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker, Chocolate Chip Cookie Mix, Betty Crocker Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Chocolate Chip Cookie Mix, Betty Crocker

Serving Size: serving (27g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 84.9 IU 1.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.3 mg 6.1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.4%