Betty Crocker, Classic Suddenly Pasta Salad, Without Dressing, With Pasta And Seafood

Cup54 g


Calories in 1 cup (54 g)
190 calories, 9 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Classic Suddenly Pasta Salad, Without Dressing, With Pasta And Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Betty Crocker, Classic Suddenly Pasta Salad, Without Dressing, With Pasta And Seafood contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker, Classic Suddenly Pasta Salad, Without Dressing, With Pasta And Seafood Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Classic Suddenly Pasta Salad, Without Dressing, With Pasta And Seafood

Serving Size: cup (54g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 660 mg 27.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 0.6 mg 3.9%