Betty Crocker, Cookbook Favorites Chicken con Queso & Mexican Rice, Large Side
✓
Serving56 g

Calories in 1 serving (56 g)
160 calories, 45 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cookbook Favorites Chicken con Queso & Mexican Rice, Large Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Betty Crocker, Cookbook Favorites Chicken con Queso & Mexican Rice, Large Side contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cookbook Favorites Chicken con Queso & Mexican Rice, Large Side

Serving Size: serving (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 740 mg 30.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.1%