Betty Crocker, Frosting Pour & Frost Vanilla, Microwave Popcorn
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
151.4 calories, 72.9 from fat
 
Carbs
20.2 g
 
Proteins
0 g
 
Fat
8.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Frosting Pour & Frost Vanilla, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Betty Crocker, Frosting Pour & Frost Vanilla, Microwave Popcorn contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Frosting Pour & Frost Vanilla, Microwave Popcorn

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 85.8 mg 3.6%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 15.5 g 51.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 30.7 mg 0.9%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1%