Betty Crocker, Frosting Rich & Creamy Coconut Pecan, hot chocolate
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
138.8 calories, 62.1 from fat
 
Carbs
18.8 g
 
Proteins
0 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Frosting Rich & Creamy Coconut Pecan, hot chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Betty Crocker, Frosting Rich & Creamy Coconut Pecan, hot chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Frosting Rich & Creamy Coconut Pecan, hot chocolate

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 54.5 mg 2.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 13.3 g 44.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.3%