Betty Crocker, Fruit Flavored Snacks, Nickelodeon Nihao, Kai-Lan, Assorted Fruit Flavors
✓
Pouch23 g

Calories in 1 pouch (23 g)
81.4 calories, 0 from fat
 
Carbs
19.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Fruit Flavored Snacks, Nickelodeon Nihao, Kai-Lan, Assorted Fruit Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Betty Crocker, Fruit Flavored Snacks, Nickelodeon Nihao, Kai-Lan, Assorted Fruit Flavors contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Fruit Flavored Snacks, Nickelodeon Nihao, Kai-Lan, Assorted Fruit Flavors

Serving Size: pouch (23g)

* Amount Per Serving
Calories 81.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.5 mg 1.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 10.4 g 34.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 3 mg 20.2%