Betty Crocker, Fruit Roll-Ups Crazy Pix Cool Chix Berry Wave, Create A Meal!
✓
Roll14 g

Calories in 1 roll (14 g)
50 calories, 9 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Fruit Roll-Ups Crazy Pix Cool Chix Berry Wave, Create A Meal! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (99.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Betty Crocker, Fruit Roll-Ups Crazy Pix Cool Chix Berry Wave, Create A Meal! contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(99.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Fruit Roll-Ups Crazy Pix Cool Chix Berry Wave, Create A Meal!

Serving Size: roll (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.6%
Protein 0 g 3%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 3.8 mg 25%