Betty Crocker Muffin Mix, Blueberry
✓
Grams100 g

Calories in 1 grams (100 g)
390.7 calories, 72.9 from fat
 
Carbs
74.9 g
 
Proteins
6.5 g
 
Fat
8.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Muffin Mix, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Calcium (helps you build strong bones).
  • Betty Crocker Muffin Mix, Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
25%
Carbs
18%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
31%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Muffin Mix, Blueberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 390.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 748.9 mg 31.2%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 4.5 g 18%
Sugars (Added) 28 g 93.3%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 129 mg 12.9%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.5%