Betty Crocker Pizza Crust Mix
✓
Grams100 g

Calories in 1 grams (100 g)
347.3 calories, 38.7 from fat
 
Carbs
71.6 g
 
Proteins
8.7 g
 
Fat
4.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Pizza Crust Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Betty Crocker Pizza Crust Mix contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
24%
Carbs
9%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Pizza Crust Mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 347.3 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 759.8 mg 31.7%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 217.4 mg 21.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 93 mg 23.3%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 132.5 mg 3.8%
Phosphorus (P) 434.8 mg 43.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.2%