Betty Crocker, Pouch Mix Blueberry Muffin Mix, Breakfast/Patisserie & Muffins
✓
Pouch31 g

Calories in 1 pouch (31 g)
121.2 calories, 22.5 from fat
 
Carbs
23.2 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Pouch Mix Blueberry Muffin Mix, Breakfast/Patisserie & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Betty Crocker, Pouch Mix Blueberry Muffin Mix, Breakfast/Patisserie & Muffins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Pouch Mix Blueberry Muffin Mix, Breakfast/Patisserie & Muffins

Serving Size: pouch (31g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 232.3 mg 9.7%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 8.7 g 28.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%