Betty Crocker, Roasted Garlic Mashed Potatoes, Made with 100% Real Mashed Potatoes
✓
Cup22 g

Calories in 1 cup (22 g)
140 calories, 0 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Roasted Garlic Mashed Potatoes, Made with 100% Real Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (473.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Betty Crocker, Roasted Garlic Mashed Potatoes, Made with 100% Real Mashed Potatoes contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(473.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Roasted Garlic Mashed Potatoes, Made with 100% Real Mashed Potatoes

Serving Size: cup (22g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 191.3 IU 3.8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 9.7 mg 32.4%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 63.4 mg 3168%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 280 mg 8%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.3%