Betty Crocker, Shake 'n Pour Buttermilk, Microwave Popcorn

✓

Cup Mix

63 g

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• Betty Crocker, Shake 'n Pour Buttermilk, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (336%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
• Betty Crocker, Shake 'n Pour Buttermilk, Microwave Popcorn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (336 %/cal)

Medium Density (0.7 %/g)

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12% Protein

14% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

33% Sodium

6%

Added Sugar

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