Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 cup (235 g)
817.8 calories, 91.8 from fat
 
Carbs
173.8 g
 
Proteins
10.2 g
 
Fat
10.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
58%
Carbs
41%
Fiber
16%
Fat
26%
Saturated Fat
0%
Cholesterol
192%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 817.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 5.1 g 25.6%
Cholesterol 0 mg 0%
Sodium 4600.1 mg 191.7%
Total Carbohydrate 173.8 g 57.9%
Dietary Fiber 10.2 g 40.9%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.5 mg 25.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.2 mg 10.2%
Phosphorus (P) 357.2 mg 35.7%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.1 mg 14.1%