Betty Crocker, Warm Delights Morning Blueberry Vanilla Chip Muffin, Betty Crocker
✓
Bowl40 g

Calories in 1 bowl (40 g)
140 calories, 36 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Morning Blueberry Vanilla Chip Muffin, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Betty Crocker, Warm Delights Morning Blueberry Vanilla Chip Muffin, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Morning Blueberry Vanilla Chip Muffin, Betty Crocker

Serving Size: bowl (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 36%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.9%