Betty Lou's, Nut Butter Balls, Coconut, Macadamia
✓
Ea40 g

Calories in 1 ea (40 g)
150 calories, 63 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Lou's, Nut Butter Balls, Coconut, Macadamia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Betty Lou's, Nut Butter Balls, Coconut, Macadamia contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Lou's, Nut Butter Balls, Coconut, Macadamia

Serving Size: ea (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 16%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.9%