Betty Lou's, Nut Butter Balls, with Plant Phytosterols, Coconut Macadamia
✓
Ea40 g

Calories in 1 ea (40 g)
150 calories, 63 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Lou's, Nut Butter Balls, with Plant Phytosterols, Coconut Macadamia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Betty Lou's, Nut Butter Balls, with Plant Phytosterols, Coconut Macadamia contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Lou's, Nut Butter Balls, with Plant Phytosterols, Coconut Macadamia

Serving Size: ea (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 16%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.9%