Beyond Better, Zesty Black Bean Dip, Lightly Seasoned

✓

Cup, Dry

28 g

---

• Beyond Better, Zesty Black Bean Dip, Lightly Seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (1334.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
• Beyond Better, Zesty Black Bean Dip, Lightly Seasoned contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g) and fiber (100% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (1334.3 %/cal)

Medium Density (0.7 %/g)

---

12% Protein

5% Carbs

28% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

---