Bfast, Nutritious Breakfast Shake, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 18 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bfast, Nutritious Breakfast Shake, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Bfast, Nutritious Breakfast Shake, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bfast, Nutritious Breakfast Shake, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 3 mg 1%
Sodium 220 mg 9.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 17 g 56.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.1 mcg 35%
Vitamin C 9 mg 15%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%