Big Apple Bagels, Blueberry, My Favorite Muffin Bagels
✓
Bagel113 g

Calories in 1 bagel (113 g)
320 calories, 13.5 from fat
 
Carbs
66 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Blueberry, My Favorite Muffin Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Big Apple Bagels, Blueberry, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Blueberry, My Favorite Muffin Bagels

Serving Size: bagel (113g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 155.9 mg 15.6%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 1.4 mg 9.4%