Big Apple Bagels, Cinnamon Bun, BAB's Choice Bagels
✓
Bagel70 g

Calories in 1 bagel (70 g)
200 calories, 36 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Cinnamon Bun, BAB's Choice Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Big Apple Bagels, Cinnamon Bun, BAB's Choice Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Cinnamon Bun, BAB's Choice Bagels

Serving Size: bagel (70g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 220 mg 9.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 55.3 IU 1.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 102.2 mg 2.9%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.4 mg 3%