Big Apple Bagels, Deep Dish Apple Pie, My Favorite Muffin Bagels

Mini Muffin55 g
Jumbo Muffin55 g


Calories in 1 mini muffin (55 g)
177 calories, 72 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Deep Dish Apple Pie, My Favorite Muffin Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Big Apple Bagels, Deep Dish Apple Pie, My Favorite Muffin Bagels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
6%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Deep Dish Apple Pie, My Favorite Muffin Bagels

Serving Size: mini muffin (55g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 19 mg 6.3%
Sodium 113 mg 4.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.4 g 31.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 323.5 IU 6.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.4 mg 2.7%