Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees
✓
Oz227 g

Calories in 1 oz (227 g)
533 calories, 333 from fat
 
Carbs
3 g
 
Proteins
45 g
 
Fat
37 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(48.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
1%
Carbs
51%
Fiber
57%
Fat
90%
Saturated Fat
61%
Cholesterol
141%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees

Serving Size: oz (227g)

* Amount Per Serving
Calories 533 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 18 g 90%
Cholesterol 183 mg 61%
Sodium 3386 mg 141.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 405.4 IU 8.1%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.8 mcg 70.9%
 
Minerals
Calcium (Ca) 243.2 mg 24.3%
Copper (Cu) 7.6 mg 380.8%
Iron (Fe) 43.8 mg 243.3%
Magnesium (Mg) 1094.1 mg 273.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2823.9 mg 80.7%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 8.9 mg 59%