Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees
✓
Oz227 g

Calories in 1 oz (227 g)
533 calories, 333 from fat
 
Carbs
3 g
 
Proteins
45 g
 
Fat
37 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(48.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
1%
Carbs
51%
Fiber
57%
Fat
90%
Saturated Fat
61%
Cholesterol
141%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Deli Meat & Cheese Plate, Low Carb Entrees

Serving Size: oz (227g)

* Amount Per Serving
Calories 533 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 18 g 90%
Cholesterol 183 mg 61%
Sodium 3386 mg 141.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 405.4 IU 8.1%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.8 mcg 70.9%
 
Minerals
Calcium (Ca) 243.2 mg 24.3%
Copper (Cu) 7.6 mg 380.8%
Iron (Fe) 43.8 mg 243.3%
Magnesium (Mg) 1094.1 mg 273.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2823.9 mg 80.7%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 8.9 mg 59%