Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with fat-free milk)
✓
Oz448 g
✓
Oz560 g

Calories in 1 oz (448 g)
231 calories, 9 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with fat-free milk) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with fat-free milk) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with fat-free milk)

Serving Size: oz (448g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 5 mg 1.7%
Sodium 137 mg 5.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 47 mg 78.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.1%