Big Apple Bagels, Sesame Sticks, In-Store Bagels
✓
Oz57 g
✓
Oz28 g

Calories in 1 oz (57 g)
308.4 calories, 188.1 from fat
 
Carbs
26.5 g
 
Proteins
6.2 g
 
Fat
20.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Sesame Sticks, In-Store Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
  • Big Apple Bagels, Sesame Sticks, In-Store Bagels contain a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
32%
Fat
19%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Sesame Sticks, In-Store Bagels

Serving Size: oz (57g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 848.2 mg 35.3%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 96.9 mg 9.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 100.9 mg 2.9%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.7 mg 4.4%