Big Apple Bagels, Sesame Sticks, Salad Or Cooking
✓
Oz57 g
✓
Oz28 g

Calories in 1 oz (57 g)
308.4 calories, 188.1 from fat
 
Carbs
26.5 g
 
Proteins
6.2 g
 
Fat
20.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Sesame Sticks, Salad Or Cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Big Apple Bagels, Sesame Sticks, Salad Or Cooking contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
32%
Fat
19%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Sesame Sticks, Salad Or Cooking

Serving Size: oz (57g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 848.2 mg 35.3%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 96.9 mg 9.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 100.9 mg 2.9%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.7 mg 4.4%