Big Apple Bagels, Spinach, 14 Thin Crust Pizza
✓
Bagel70 g

Calories in 1 bagel (70 g)
178 calories, 9 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Spinach, 14" Thin Crust Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Big Apple Bagels, Spinach, 14" Thin Crust Pizza contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Spinach, 14" Thin Crust Pizza

Serving Size: bagel (70g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 137 mg 5.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%