Big Easy Foods, Crawfish Etouffe, Readi-Mix, Cajun Style
✓
Serving340 g

Calories in 1 serving (340 g)
479.7 calories, 234 from fat
 
Carbs
35 g
 
Proteins
16 g
 
Fat
26 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Big Easy Foods, Crawfish Etouffe, Readi-Mix, Cajun Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Big Easy Foods, Crawfish Etouffe, Readi-Mix, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
40%
Fat
20%
Saturated Fat
40%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Easy Foods, Crawfish Etouffe, Readi-Mix, Cajun Style

Serving Size: serving (340g)

* Amount Per Serving
Calories 479.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Cholesterol 119.9 mg 40%
Sodium 1379.2 mg 57.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1798.9 IU 36%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 663 mg 18.9%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 84.3 mcg 120.5%
Zinc (Zn) 3 mg 19.9%