Big Mac, Without Cheese
✓
Sandwich215 g

Calories in 1 sandwich (215 g)
576.2 calories, 292.5 from fat
 
Carbs
38.7 g
 
Proteins
31.8 g
 
Fat
32.5 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Big Mac, Without Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Big Mac, Without Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
0%
Fiber
50%
Fat
60%
Saturated Fat
34%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Mac, Without Cheese

Serving Size: sandwich (215g)

* Amount Per Serving
Calories 576.2 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 49.9%
Saturated Fat 12 g 60%
Cholesterol 103.2 mg 34.4%
Sodium 741.8 mg 30.9%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 92.5 mg 9.2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 526.8 mg 15.1%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 5.8 mg 38.7%