Bigs, Sunflower Seeds, Frank's RedHot Buffalo Wing, Big Bag
✓
Cup W/shell51 g

Calories in 1 cup w/shell (51 g)
171 calories, 135.9 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
15.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bigs, Sunflower Seeds, Frank's RedHot Buffalo Wing, Big Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Bigs, Sunflower Seeds, Frank's RedHot Buffalo Wing, Big Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bigs, Sunflower Seeds, Frank's RedHot Buffalo Wing, Big Bag

Serving Size: cup w/shell (51g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 321.9 mg 13.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 117.8 mg 3.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 4.2 mg 28.3%