BioGourmet, Reismischung mit Wildreis, Soy milk without added sugar, organic
✓
G100 g

Calories in 1 g (100 g)
354 calories, 18.9 from fat
 
Carbs
74.2 g
 
Proteins
8.2 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • BioGourmet, Reismischung mit Wildreis, Soy milk without added sugar, organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • BioGourmet, Reismischung mit Wildreis, Soy milk without added sugar, organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BioGourmet, Reismischung mit Wildreis, Soy milk without added sugar, organic

Serving Size: g (100g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 74.2 g 24.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 623 mg 62.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.7%