Bioitalia, Chick Peas, Ceci Beans
✓
Cup200 g

Calories in 1 cup (200 g)
177 calories, 23.4 from fat
 
Carbs
28.6 g
 
Proteins
10.4 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bioitalia, Chick Peas, Ceci Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Bioitalia, Chick Peas, Ceci Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bioitalia, Chick Peas, Ceci Beans

Serving Size: cup (200g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 404 mg 16.8%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 1.2 mg 62.1%
Potassium (K) 1400 mg 40%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.7%