Bird's, Custard, Pot, Forest Fruits Flavour, Hot 'n' Fruity
✓
Pot174 g

Calories in 1 Pot (174 g)
170.5 calories, 31.5 from fat
 
Carbs
31.3 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bird's, Custard, Pot, Forest Fruits Flavour, Hot 'n' Fruity has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Bird's, Custard, Pot, Forest Fruits Flavour, Hot 'n' Fruity contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bird's, Custard, Pot, Forest Fruits Flavour, Hot 'n' Fruity

Serving Size: Pot (174g)

* Amount Per Serving
Calories 170.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 580 mg 24.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.6%