Birds Eye - AU, SteamFresh Fish , Garlic and Spring Onion Fish Fillets
✓
Fillet 180 g

Calories in 1 fillet (180 g)
145 calories, 44.1 from fat
 
Carbs
3.2 g
 
Proteins
22 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye - AU, SteamFresh Fish , Garlic and Spring Onion Fish Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Birds Eye - AU, SteamFresh Fish , Garlic and Spring Onion Fish Fillets contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(36.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
5%
Fiber
8%
Fat
7%
Saturated Fat
12%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Birds Eye - AU, SteamFresh Fish , Garlic and Spring Onion Fish Fillets Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye - AU, SteamFresh Fish , Garlic and Spring Onion Fish Fillets

Serving Size: fillet (180g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 34.6 mg 11.5%
Sodium 161.5 mg 6.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 4615.4 IU 92.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.3 mg 28.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.2 mg 8%