Birds Eye - AU, Sweet Chilli and Herbs Fish Fillets, Steam Fresh
✓
Piece180 g

Calories in 1 piece (180 g)
146.5 calories, 16.2 from fat
 
Carbs
1.1 g
 
Proteins
29.7 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye - AU, Sweet Chilli and Herbs Fish Fillets, Steam Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Birds Eye - AU, Sweet Chilli and Herbs Fish Fillets, Steam Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
140%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye - AU, Sweet Chilli and Herbs Fish Fillets, Steam Fresh

Serving Size: piece (180g)

* Amount Per Serving
Calories 146.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Cholesterol 419.4 mg 139.8%
Sodium 291 mg 12.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 8.5 mg 14.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 1 mg 6.5%