Birds Eye , Cod In, Cheese Sauce, Steaks
✓
Pack182 g

Calories in 1 Pack (182 g)
174.7 calories, 49.5 from fat
 
Carbs
9.1 g
 
Proteins
18.2 g
 
Fat
5.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Cod In, Cheese Sauce, Steaks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Birds Eye , Cod In, Cheese Sauce, Steaks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
16%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Birds Eye , Cod In, Cheese Sauce, Steaks Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Cod In, Cheese Sauce, Steaks

Serving Size: Pack (182g)

* Amount Per Serving
Calories 174.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 47.3 mg 15.8%
Sodium 455 mg 19%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 139.5 IU 2.8%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.6 mg 10.8%