Birds Eye , Curry, Lamb with Rice
✓
Pack382 g

Calories in 1 Pack (382 g)
519.5 calories, 103.5 from fat
 
Carbs
76.4 g
 
Proteins
19.1 g
 
Fat
11.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Curry, Lamb with Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Birds Eye , Curry, Lamb with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
26%
Carbs
0%
Fiber
18%
Fat
19%
Saturated Fat
22%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Curry, Lamb with Rice

Serving Size: Pack (382g)

* Amount Per Serving
Calories 519.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 3.8 g 19.1%
Cholesterol 64.9 mg 21.6%
Sodium 1114.3 mg 46.4%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 259 IU 5.2%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 4.7 mcg 77.7%
Vitamin C 30.9 mg 51.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.5 mg 11.2%
Phosphorus (P) 298 mg 29.8%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 2.3 mg 15.3%