Birds Eye , Fish, Fillets, Garlic & Herb
✓
Fillet118 g

Calories in 1 Fillet (118 g)
262 calories, 127.8 from fat
 
Carbs
18.9 g
 
Proteins
13 g
 
Fat
14.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Fish, Fillets, Garlic & Herb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Birds Eye , Fish, Fillets, Garlic & Herb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
5%
Fiber
22%
Fat
7%
Saturated Fat
11%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Fish, Fillets, Garlic & Herb

Serving Size: Fillet (118g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 1.3 g 6.6%
Cholesterol 32.8 mg 10.9%
Sodium 340.9 mg 14.2%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 186.3 IU 3.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.8 mcg 13%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.4 mg 6.7%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.4 mg 9.5%