How many calories in Birds Eye , Fish, Simply?

245.5 calories per Serving (124 g.) Birds Eye , Fish, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Birds Eye , Fish, Simply?

17.4 g. of carbs (5.8%DV) per Serving (124 g.)

How much protein in Birds Eye , Fish, Simply?

14.9 g. of protein (29.8%DV) per Serving (124 g.)

How much fiber in Birds Eye , Fish, Simply?

0 g. of fiber (0%DV) per Serving (124 g.)

How much saturated fat in Birds Eye , Fish, Simply?

g. of saturated fat (%DV) per Serving (124 g.)

How much fat in Birds Eye , Fish, Simply?

12.4 g. fat (19.1%DV) per Serving (124 g.)

How much sodium in Birds Eye , Fish, Simply?

528.2 g. sodium (22%DV) per Serving (124 g.)

Birds Eye , Fish, Simply Nutrition Information

Birds Eye , Fish, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer). Birds Eye , Fish, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Birds Eye , Fish, Simply?

0 grams of sugar (0%DV) per Serving (124 g.)

How much sugar in Birds Eye , Fish, Simply?

0 grams of sugar (0%DV) per Serving (124 g.)

Birds Eye , Fish, Simply

✓

Serving

124 g

Calories in 1 Serving (124 g)

245.5 calories, 111.6 from fat

Carbs

17.4 g

Proteins

14.9 g

Fat

12.4 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Birds Eye , Fish, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
Birds Eye , Fish, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

6% Carbs

0% Fiber

19% Fat

13%

Saturated Fat

15% Cholesterol

22% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245.5 cal
Calories from Fat		111.6 cal
			% Daily Value
Total Fat		12.4 g	19.1%
	Saturated Fat	2.6 g	13.1%
Cholesterol		44.6 mg	14.9%
Sodium		528.2 mg	22%
Total Carbohydrate		17.4 g	5.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		14.9 g	29.8%

Vitamins
	Vitamin A	301.7 IU	6%
	Vitamin B6	0.2 mg	10.4%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	18.1 mcg	22.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	168.6 mg	4.8%
	Phosphorus (P)	114.1 mg	11.4%
	Selenium (Se)	16.6 mcg	23.7%
	Zinc (Zn)	0.8 mg	5.2%

Birds Eye , Fish, Simply

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts